I know first-hand how hard long-distance relationships can be, and how rewarding.

I’ve leveraged my experience, as well as research from couples therapy to develop these four tips to help you navigate your long-distance relationship.

Deep emotional and intimate connection is built on deep knowing. The crux of a solid relationship is knowing your partner’s inner world and what’s going on in their life.

This is known as a love map.

How to calmly bring up a sensitive topic with your partner.

How to improve communication with your partner. Talk yourselves back into intimacy, and say goodbye to disconnection and conflict.

How to avoid toxic communication patterns when communicating with your partner.

2 secrets for getting your partner to open up.

How to avoid common problems when in conflict with your partner.

How to keep the spark from fading in your long-term relationship.

What attachment styles have to do with communication in relationships.

We explore what attachment styles are and how they make us respond.

The dependency paradox and how to get your needs met.

Relationships that cannot benefit from couples therapy.

How to affect relationship repairs with your partner. How to steer a negative conflict back on track.

What is verbal abuse? Learn how to identify three kinds of verbal abuse.

4 steps to understanding your partner’s feelings

The connecting experiences that bond you and your partner.

Taking a closer look at what triggers fights with our partners.

Did you know that emotional intimacy can actually help keep pain away?

Three essential tips to get the emotional connection you want.

The connecting experiences that bond you and your partner.

4 ways conflict can lead to disaster.