96. 6 Steps for Healing After a Fight

Written By Amber Dalsin
 
 

I know how much it sucks to be distant from your partner, to walk on eggshells wondering if your next step is going to set off a landmine, feeling hurt frustrated abandoned overwhelmed and not sure how to repair it. All couples are going to have fights and it's important to learn how to make things better after these fights happen.

In this podcast, we talk about:

  • Ways to increase the chances you will talk about your fight without fighting again

  • That you can both be right

  • Listening to the reasonable part of what your partner is saying

  • Managing triggers

  • Avoiding destructive communication

  • Apologising

    This podcast is for informational purposes only.

Amber Dalsin https://www.ccprr.ca
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97. Attachment – The Anxious Avoidant Trap + How to Get Out of It with Nicole Walker
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95. An Exploration of Non-monogamy and Open Relationships with Rachel Wright