AFFAIR RECOVERY & INFIDELITY THERAPY
It’s possible to heal after an affair.
An affair can deeply disrupt the trust, safety, and connection in your relationship. You may be feeling hurt, confused, angry, ashamed, or uncertain about what comes next. Whether you are hoping to rebuild your relationship or simply want support in making sense of what happened, therapy can help.
Gottman Method affair recovery for couples in Ontario.
A STRUCTURED PATH FOR HEALING
Affair Recovery Using the Gottman Method
The Gottman Method provides a research-based, structured approach to help couples navigate the aftermath of an affair. Therapy is tailored to your unique situation, whether you are working toward rebuilding trust and intimacy or exploring what is right for your relationship going forward.
Affair recovery takes time, but with the right support, couples can begin to make sense of what happened, rebuild emotional safety, and create a path forward together.
THE THREE PHASES OF AFFAIR RECOVERY
A clear path forward
ATONE
Address the hurt and rebuild safety
We address the affair directly, with a focus on accountability, honest answers, understanding the impact of the betrayal, managing triggers, and creating greater transparency and safety.
ATTUNE
Rebuild emotional connection
Couples learn to communicate more effectively, understand each other’s needs, navigate conflict, and reconnect emotionally. We can explore patterns that existed before the affair without blaming relationship problems for the choice to betray.
ATTACH
Rebuild intimacy and a shared future
As trust and emotional safety grow, therapy focuses on rebuilding affection, physical and sexual intimacy, commitment, and a shared vision for your relationship.
YOU’RE NOT ALONE IN THIS
Support for whatever comes next
You don’t have to know exactly what you want before starting therapy. Some couples come to therapy knowing they want to rebuild their relationship. Others are unsure whether their relationship can or should continue.
Therapy creates space to understand what happened, work through the impact of the affair, and gain greater clarity about what you each need moving forward.
I offer virtual Gottman Method affair recovery and infidelity therapy for couples throughout Ontario. Let’s talk about how therapy can support you.